RamosJARG's Journal, 31 October 2018

248.2 lb Lost so far: 34.0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 83.77g | Prot: 53.51g | Carb: 285.56g.   Breakfast: Tacos de Canasta, Quaker Galletas de Avena con Granola, Jugo Verde. Lunch: Champurrado, Lechuga de Hoja Verde, Habaneras Galleta Integral, Aguacate, Yogurt de Soya. more...

4185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...