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Normal fluctuations, stay focused
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1530 kcal
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Fat: 53.00g | Prot: 123.22g | Carb: 133.25g.
Breakfast: Cooked Tomatoes, Coles Short Cut Bacon, Helga's Light Rye Bread, Coffee with Milk, Egg White , Fried Egg . Lunch: PB2 Powdered Peanut Butter, Farmers Union Greek Style Natural Yogurt, Coconut Oil, Air Popped White Popcorn , Bananas , Bulk Nutrients WPI Chocolate , Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Sweet Potato , Carrots , Broccoli , Brown Rice, Chicken Breast. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, The Happy Snack Company Crunchy Roasted Chic Peas Lightly Salted. more...
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gaining 1.5 lb a week
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