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nothing to say
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175.9 lb
Lost so far: 18.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1138 kcal
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Fat: 64.21g | Prot: 61.80g | Carb: 82.19g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Stir Fried Vegetables, Fried Egg, Pork Chop (Lean and Fat Eaten). Lunch: Minestrone Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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