sheilagarcia's Journal, 31 October 2018

136.2 lb Lost so far: 17.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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959 kcal

Fat: 29.93g | Prot: 32.13g | Carb: 142.68g.   Breakfast: Nestle Italian Sweet Cream Coffee Creamer. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Alouette Brie Double Creme, Tangerines (Mandarin Oranges) , Lean Cuisine Marketplace Orange Chicken. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...

1937 kcal

Activities & Exercise: Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...