Weigh In record (no journal entry) for 31 October 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2482 kcal
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Fat: 108.59g | Prot: 140.49g | Carb: 235.92g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Green String Beans, Baked or Broiled Haddock. Dinner: Pizza with Meat. Snacks/Other: M&M's Dark Chocolate M&M's (1 oz), Twix Twix Minis (1), Snickers Snickers Bar (Fun Size), Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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