judyzarit's Journal, 31 October 2018

Weigh In record (no journal entry) for 31 October 2018
137.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2018:
1062 kcal Fat: 33.39g | Prot: 37.39g | Carb: 146.24g.   Breakfast: Almond Dream Vanilla Almond Drink, Butter, Nestle Chocolate Chunks, Safeway French Bread. Lunch: Prima Della Pastrami, Mustard, Chocolate Chip Cookie Dough (Baked), Rye Bread. Dinner: Pizza with Meat. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
1852 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   gaining 7.0 lb a week



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