Weigh In record (no journal entry) for 31 October 2018
|
137.0 lb
Lost so far: 8.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2018:
|
1062 kcal
|
Fat: 33.39g | Prot: 37.39g | Carb: 146.24g.
Breakfast: Safeway French Bread, Nestle Chocolate Chunks, Butter, Almond Dream Vanilla Almond Drink. Lunch: Rye Bread, Chocolate Chip Cookie Dough (Baked), Mustard, Prima Della Pastrami. Dinner: Pizza with Meat. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
|
|
1852 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyzarit's weight history
|