Weigh In record (no journal entry) for 31 October 2018
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179.6 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1469 kcal
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Fat: 42.01g | Prot: 89.91g | Carb: 194.17g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Scrambled Egg, Bananas. Lunch: Red Tomatoes, Jennie-O 99% Lean Ground Turkey, Fresh'n Easy Garden Salad, Brownberry Whole Grains 12 Grain Bread. Dinner: Ritz Reduced Fat Crackers, Chicken Thigh, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Tomatoes, Butterball Everyday Turkey Bacon, Brownberry Whole Grains 12 Grain Bread, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 22.4 lb a week
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