Mlj64's Journal, 01 September 2012

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 69.31g | Prot: 83.27g | Carb: 140.74g.   Breakfast: Cheese & Peanut Butter Sandwich Crackers, Soy Milk Lite, Natural Whey Protein - Triple Chocolate. Lunch: Chunk Light Tuna in Water, Sweet & Salty Trail Mix, Mayonnaise , Young Green Onions, Hulled Pumpkin and/or Squash Seeds, Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes, Cos or Romaine Lettuce . Dinner: Tater Tots (Regular), Grilled Chicken Sandwich (No Mayo). more...

2176 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...