Weigh In record (no journal entry) for 31 October 2018
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180.3 lb
Lost so far: 0.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1259 kcal
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Fat: 43.67g | Prot: 29.66g | Carb: 191.69g.
Breakfast: Costa Gran Cereal Cacao, Palta Hass, Pan Integral, Nescafé Tradición. Lunch: Lechuga de Hoja Roja, Quinoa. Snacks/Other: Nestlé Negrita, Fruna Cubanito. more...
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steady weight
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