Weigh In record (no journal entry) for 31 October 2018
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254.2 lb
Lost so far: 40.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1308 kcal
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Fat: 108.31g | Prot: 55.73g | Carb: 20.45g.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Buttermilk Ranch Dressing, Oscar Mayer Turkey Bacon (15g), Lucerne Crumbled Blue Cheese, Hard-Boiled Egg, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Canned Chicken Breast in Water, Black Olives. Dinner: Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Land O'Lakes Salted Butter, Keto Bread. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Raspberries. more...
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losing 0.7 lb a week
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