Weigh In record (no journal entry) for 31 October 2018
|
202.2 lb
Lost so far: 31.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
1963 kcal
|
Fat: 66.49g | Prot: 74.21g | Carb: 131.90g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Johnsonville Andouille Smoked Sausage. Lunch: Plain or Buttermilk Biscuits. Dinner: Italian Sausage, Dinner Rolls, Sweetbreads. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Pinot Noir Wine, Grand Marnier Grand Marnier, Bloody Mary. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PEDDLER's weight history
|