Weigh In record (no journal entry) for 11 June 2010
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2009 kcal
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Fat: 89.96g | Prot: 74.91g | Carb: 98.49g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Hot-N-Ready Pepperoni Pizza, Diet Mountain Dew. Dinner: Green Snap Beans, Stuffed Green Olives, Olives (Small-Extra Large), Grapes, Gouda Cheese, White Potatoes (Flesh and Skin, Baked), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Zinfandel Wine. more...
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2317 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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