Weigh In record (no journal entry) for 31 October 2018
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2619 kcal
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Fat: 123.98g | Prot: 161.05g | Carb: 140.48g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Sabu Chocolate Amargo en Polvo, Huevo Cocido, Huevo, Quaker Avena Instantánea. Dinner: Maní, Evercrisp Doritos Sabor Queso, Carne Asada. Snacks/Other: Heineken Cerveza Lager. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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