Weigh In record (no journal entry) for 11 June 2010
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1796 kcal
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Fat: 76.44g | Prot: 137.49g | Carb: 145.30g.
Breakfast: Tabasco Sauce, Plain Yogurt (Lowfat), Lemon Juice (Canned or Bottled), Oats & Whey protein (chocolate), EXTRA VIRGIN OLIVE OIL, Red Potatoes (Flesh and Skin, Baked), Banana. Lunch: Thick 'N Chunky Salsa - Medium, Cage Free White Eggs (Large), 50/50 MIX BABY BLEND, Chunk Light Tuna. Dinner: Pork Chop, Milk (Nonfat), Oats & Whey protein (chocolate). more...
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1884 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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