Weigh In record (no journal entry) for 31 October 2018
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1251 kcal
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Fat: 46.77g | Prot: 32.94g | Carb: 180.02g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Burger King Oreo Shake (Small), Fish Sandwich with Tartar Sauce. more...
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losing 0.1 lb a week
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pdt1982's weight history
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