Weigh In record (no journal entry) for 31 October 2018
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173.7 lb
Lost so far: 127.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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604 kcal
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Fat: 13.68g | Prot: 64.90g | Carb: 60.16g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Growth Supplements Whey Protein Isolado. Lunch: Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha, Quiabo Cozido, Alface. Dinner: Fruticula Aurora Mirtilo Bloom Blueberries. Snacks/Other: Cenouras, Panco Pão de Forma 100% Integral Zero. more...
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losing 13.9 lb a week
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