Weigh In record (no journal entry) for 11 June 2010
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219.9 lb
Lost so far: 17.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2807 kcal
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Fat: 61.69g | Prot: 112.13g | Carb: 284.11g.
Breakfast: Homestyle Roasted Turkey Gravy, Instant Whole Grain Brown Rice, BBQ Sauce, Egg Beater Original. Lunch: 6" Oven Roasted Chicken Breast, Banana. Dinner: Honey Mustard Dressing, Butter, Dinner Rolls, French Onion Soup Cheese, Fried Chicken Salad (Half). Snacks/Other: Guinness, Vodka, Budweiser Select 55 Premium Light Beer. more...
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3131 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 14.7 lb a week
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