Weigh In record (no journal entry) for 01 September 2012
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1697 kcal
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Fat: 71.88g | Prot: 70.66g | Carb: 200.62g.
Breakfast: water, broccoli, sweet yellow peppers, onion, egg whites, egg yolk. Lunch: Hard Candies, coffee , kirkwood bread chicken patties. Dinner: giordanos. Snacks/Other: Special Dark Chocolate, water, Crunchy Granola Bars - Oats 'N Honey. more...
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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