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Mfeddington
Journal
01 Sep 12
Mfeddington's Journal, 01 September 2012
Mfeddington's Profile
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Weigh In record (no journal entry) for 01 September 2012
197.8 lb
Lost so far:
24.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
1300 kcal
Fat: 48.50g | Prot: 44.00g | Carb: 182.25g.
Breakfast:
Builder's Bar - Vanilla Almond.
Lunch:
Chicken McNuggets (4 Pieces), French Fries (Small), Caramel Mocha (Small).
Dinner:
Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Special K Vanilla Almond Cereal.
Snacks/Other:
Xtremo Mango.
more...
2691 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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