martinminnie's Journal, 31 October 2018

214.1 lb Lost so far: 10.8 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 80.38g | Prot: 96.48g | Carb: 307.82g.   Lunch: Chicken Wrap, Golden Delicious Apples, Sasko Brown Bread, Yum Yum No Sugar Peanut Butter. Dinner: Wellington's Sweet Chilli Sauce, Nola Original Mayonnaise, Pick n Pay Hamburger Buns, Sweet Potato, Chicken Breast Meat, Soy Sauce. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Snickers Chocolate Bar (40G), Monster Monster Mucho Loco. more...

3456 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...