Weigh In record (no journal entry) for 30 October 2018
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1878 kcal
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Fat: 60.24g | Prot: 151.94g | Carb: 186.32g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Maní, Sabu Chocolate Amargo en Polvo, Regimel Leche en Polvo Descremada. Lunch: Colun Queso Mantecoso Laminado, Huevo Frito, Tucapel Arroz Pregraneado. Dinner: Huevo, Frutillas, Quaker Avena Instantánea, Piña. Snacks/Other: Piña, San Jose Jurel al Natural. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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