paincreatesfame's Journal, 29 October 2018

129.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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330 kcal

Fat: 5.52g | Prot: 5.25g | Carb: 71.25g.   Breakfast: Whole Milk, Wrigley Extra Sugar Free Gum - Spearmint, Water. Dinner: Minute Maid Lemonade. Snacks/Other: Rold Gold Pretzel Sticks, Essential Everyday Dry Roasted Peanuts, Minute Maid Lemonade. more...

1673 kcal

Activities & Exercise: Elliptical - 15 minutes, Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Badminton - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...