Borisok's Journal, 31 October 2018

how did that see saw song go.

175.9 lb Lost so far: 18.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2067 kcal

Fat: 101.30g | Prot: 97.92g | Carb: 187.81g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Cooked Mushrooms (Fat Added in Cooking), Bega Tasty Cheese Slices, Fried Egg, Coles Mixed Grain Bread, Macro Lamb Sausages. Lunch: Stockpot Soup (Canned, Condensed). Dinner: Pizza with Meat, Nescafe Instant Coffee & Skim Milk. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...