Weigh In record (no journal entry) for 30 October 2018
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163.6 lb
Lost so far: 71.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1853 kcal
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Fat: 83.20g | Prot: 150.56g | Carb: 140.03g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can), Adams Reserve New York Extra Sharp Cheddar Cheese, Turkey & Swiss Roller. Lunch: Honey Bunches of Oats with Cinnamon Bunches. Snacks/Other: Synergy Guava Goddess Kombucha, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Mandarin Oranges. more...
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2391 kcal
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Activities & Exercise:
Yoga - 1 hour, Watching TV/Computer - 3 hours, Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Reading - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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losing 15.4 lb a week
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