Weigh In record (no journal entry) for 01 September 2012
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112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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195 kcal
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Fat: 3.38g | Prot: 5.19g | Carb: 43.28g.
Breakfast: sugar free syrup, Sweet Cherries, Apples, Sesame Seeds 1/8 tsp=.042 T, wheat bran (.1c=1T) 12calories, Old Fashioned Oatmeal, Ground Flaxseed Meal, wheat germ hodgson mill. more...
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losing 2.1 lb a week
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mchlrne's weight history
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