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No news is good news. Got my nails done last night for the first time in a year. Kinda funny for anyone looking in the salon to see us both facing each other in masks. Well time to work. Yippy!
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1756 kcal
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Fat: 66.50g | Prot: 81.40g | Carb: 208.40g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced Maple Pecan Latte w/Almond Milk. Lunch: Trader Joe's Albacore Solid White Tuna in Water, Simple Truth Organic Ranch Dressing, O'Charley's Side House Salad. Dinner: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Hormel Vegetarian Chili. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa. more...
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steady weight
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