Weigh In record (no journal entry) for 30 October 2018
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2341 kcal
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Fat: 169.78g | Prot: 115.44g | Carb: 83.54g.
Breakfast: Pork Sausage Patty or Link, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Sunny Select Classic Caesar Croutons, Oscar Mayer Turkey Bologna Cold Cuts, Koegel's Pickled Bologna. Dinner: Butter, Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pumpkin Pie, Whipped Light Cream (Unsweetened), Coffee with Cream. more...
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steady weight
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George.morley's weight history
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