Weigh In record (no journal entry) for 30 October 2018
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193.6 lb
Lost so far: 124.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1855 kcal
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Fat: 80.43g | Prot: 203.77g | Carb: 87.86g.
Breakfast: Fairlife 2% Milk, Jones Fully Cooked Chicken Sausage, Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese. Lunch: Herdez Salsa Verde, El Milagro Flour Tortillas, Kraft Mexican Style Taco Cheese, Perdue Boneless Skinless Chicken Breast. Dinner: Del Monte Peas & Carrots, Dean's Cottage Cheese (1% Milkfat), Gravy & Salisbury Steak. Snacks/Other: Great Value Mixed Nuts, Whisps Parmesan Cheese Crisps, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Frigo Cheese Heads 100% Natural Light String Cheese, Quest S'mores Protein Bar, Body Nutrition Trutein - Lemon Meringue Pie. more...
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2775 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Driving - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 28.0 lb a week
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