Weigh In record (no journal entry) for 16 November 2018
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194.8 lb
Lost so far: 123.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2033 kcal
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Fat: 105.80g | Prot: 190.90g | Carb: 86.57g.
Breakfast: Cooked Egg White, Kroger Eggs (Large), El Popular Chorizo, Lucerne Sliced Pepper Jack Cheese. Lunch: Cheddar Cheese, Roast Beef. Dinner: Classic Potato Chips, #9 Italian Night Club. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Dannon Light & Fit Greek Yogurt - Raspberry, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Body Nutrition Trutein Chocolate Mint. more...
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2774 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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