Weigh In record (no journal entry) for 30 October 2018
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176.4 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1850 kcal
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Fat: 69.37g | Prot: 51.38g | Carb: 217.01g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Tortilla Corn Chips. Dinner: Onion Rings (Breaded and Fried), Arby's Crispy Chicken Cordon Bleu Sandwich. Snacks/Other: Heath Bits 'O Brickle Toffee Bits, M&M's Peanut M&M's, Jell-O Sugar Free Chocolate Pudding Snack, Whiskey. more...
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losing 7.0 lb a week
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