onmyway2's Journal, 30 October 2018

203.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1796 kcal

Fat: 72.24g | Prot: 80.91g | Carb: 216.82g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Ginger Ale, Carrot and Ginger Soup, Butter, Wonder Whole Grain White Bread, Schneider's Ham Steak. Dinner: Lay's Wavy Original Potato Chips, High Liner Foods Haddock Fish Sticks. Snacks/Other: Chocolate Wafers. more...

2732 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...