Weigh In record (no journal entry) for 01 September 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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820 kcal
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Fat: 28.13g | Prot: 46.47g | Carb: 104.02g.
Breakfast: Organic Agave Nectar, Blueberries, Raspberries, Nonfat Plain Greek Yogurt. Lunch: Organic Brown Eggs (Large), Light Mayonnaise, Classic Yellow Mustard, organic buttery spread original whipped, Carrots, Organic Petite Whole Green Beans, Broccoli, Healthfull 10 Grain Bread, Coconut Water. more...
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2392 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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