Weigh In record (no journal entry) for 30 October 2018
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174.2 lb
Lost so far: 7.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1289 kcal
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Fat: 60.53g | Prot: 50.25g | Carb: 138.66g.
Breakfast: Nestlé Requeijão Cremoso, Bauducco Torrada Salgada, Café Expresso. Lunch: Pepino (com Casca), Extra Fígado Bovino, Tomates, Repolho Verde Cozido. Dinner: Panco Sequilhos, Regina Queijo Mussarela, Pão Integral, Ovo. Snacks/Other: Garoto Chocolate Talento, Dolce Gusto Cappuccino , Danone Grego Tradicional, Trakinas Bolacha Recheada, Kiwi. more...
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gaining 2.8 lb a week
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