Weigh In record (no journal entry) for 30 October 2018
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153.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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550 kcal
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Fat: 26.38g | Prot: 41.91g | Carb: 37.90g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Wendy's Chili (Small). Dinner: Vegetable Beef Soup (Home Recipe). more...
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3284 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 4 hours, Showering - 22 minutes, Cooking - 1 hour, Mowing Lawn - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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steady weight
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