Weigh In record (no journal entry) for 30 October 2018
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340.6 lb
Lost so far: 5.5 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1002 kcal
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Fat: 50.78g | Prot: 78.06g | Carb: 56.80g.
Breakfast: Roll. Lunch: Crosse & Blackwell Tangy Mayonnaise, Black Olives, Steak (Lean Only Eaten). Dinner: Sweet Potato, Woolworths Kassler Chops. Snacks/Other: Cucumber (with Peel). more...
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gaining 2.8 lb a week
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