Weigh In record (no journal entry) for 30 October 2018
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1123 kcal
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Fat: 47.14g | Prot: 84.27g | Carb: 93.65g.
Breakfast: Tomatoes, Portabella Mushrooms, Cooked Red Peppers, 2% Fat Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Coffee, Butter (Salted). Lunch: Borden Shredded Cheddar Cheese, Low Calorie Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Bacon, Chicken Breast. Dinner: Spanish Rice, Baked or Broiled Scallops, Tomato Sauce, Kirkland Signature Stuffed Bell Peppers. Snacks/Other: Utz Potato Chips (0.75 oz), Honeycrisp Apples. more...
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gaining 3.7 lb a week
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