Weigh In record (no journal entry) for 30 October 2018
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180.3 lb
Lost so far: 0.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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883 kcal
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Fat: 12.04g | Prot: 34.52g | Carb: 161.81g.
Breakfast: Nescafé Tradición, Huevo Revuelto, Pan Integral. Lunch: Cebollas Rojas, Tomate de Árbol, Lechuga de Hoja Roja, Arroz Blanco (Grano Largo). Dinner: Colun Yoghurt Batido Light, Frutillas. Snacks/Other: Manzana Verde, Colun Yoghurt Batido Light. more...
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losing 1.5 lb a week
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