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Bora Lá
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158.7 lb
Lost so far: 20.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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948 kcal
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Fat: 57.76g | Prot: 65.73g | Carb: 40.95g.
Breakfast: Nespresso Café Expresso. Lunch: Carne de Vaca, Feijão Verde, Nespresso Café Expresso. Dinner: Cogumelos, Tomates, Ovo, Dovo Clara de Ovo, Tâmaras Medjool, Sopa de Legumes sem Batata. Snacks/Other: Alesto Miolo de Caju, Alesto Miolo de Castanha do Brasil. more...
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2176 kcal
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Activities & Exercise:
Gap - 1 hour and 31 minutes, Elíptica - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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