Weigh In record (no journal entry) for 30 October 2018
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175.7 lb
Lost so far: 125.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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496 kcal
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Fat: 13.52g | Prot: 64.29g | Carb: 31.16g.
Breakfast: Growth Supplements Whey Protein Isolado, Panco Pão de Forma 100% Integral Zero. Lunch: Cenouras, Alface, Beterrabas, Pepino (com Casca), Tomates Cereja, Salmão no Forno ou Grelhado, Qualitá Palmito Açaí, Ovo (Inteiro). Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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gaining 12.3 lb a week
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