Weigh In record (no journal entry) for 01 September 2012
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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869 kcal
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Fat: 38.38g | Prot: 55.93g | Carb: 77.49g.
Breakfast: mcdonalds, Folded Egg, Sausage Patty. Lunch: shrimp, Garden Salad. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: pepperoni, apple. more...
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gaining 2.8 lb a week
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laska's weight history
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