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😃
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129.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1864 kcal
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Fat: 52.69g | Prot: 95.53g | Carb: 259.66g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Delhaize Gerookte Sprotfilets , Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet. Snacks/Other: Krentenbol, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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losing 2.3 lb a week
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Dana@'s weight history
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