Weigh In record (no journal entry) for 11 June 2010
|
182.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2010:
|
307 kcal
|
Fat: 5.31g | Prot: 14.23g | Carb: 63.38g.
Breakfast: 2 per cent milk, coffee, cheese string, Bananas. Snacks/Other: vanilla almond special k, bran buds, source yogurt. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbi67's weight history
|