gwilliam1967's Journal, 01 September 2012

150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 99.81g | Prot: 132.95g | Carb: 203.41g.   Breakfast: Unsweetened Applesauce, Egg Beaters - Original, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Deli Select Ultra Thin Smoked Ham, Coffee Creamer, Coffee. Lunch: Light Butter, 2% Milk Provolone Cheese, Iron Kids Better White, Multi Grain Pita Chips. Dinner: Light Beer, Balsamic Vinaigrette, Mixed Salad Greens, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Deep South Praline Pecans, Publix, Jillian Michaels, silk , Cheese Heads 100% Natural Light String Cheese, Protein Energy Bar - French Vanilla Creme. more...

3042 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Total Body Plus - 1 hour and 10 minutes. more...