Thediger's Journal, 11 June 2010

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 55.34g | Prot: 51.29g | Carb: 272.40g.   Breakfast: Coffee, Bananas, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Watermelon. Dinner: Tortilla Chips (White Corn), Corona Extra, Thin Crust Cheese Pizza. more...

2321 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...