Weigh In record (no journal entry) for 01 September 2012
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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869 kcal
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Fat: 10.01g | Prot: 43.93g | Carb: 148.56g.
Breakfast: Tilapia with Cherry Salsa, Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Bananas, Light Fat Free Black Forest Cake, Fudge Graham Nutrition Bar. more...
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gaining 8.4 lb a week
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