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Michelle Davenport
Journal
30 Oct 18
Michelle Davenport's Journal, 30 October 2018
Michelle Davenport's Profile
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Weigh In record (no journal entry) for 30 October 2018
243.4 lb
Lost so far:
11.2 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2018:
506 kcal
Fat: 30.12g | Prot: 33.40g | Carb: 26.24g.
Lunch:
Hard-Boiled Egg , Vegetable Soup.
Dinner:
Hard-Boiled Egg , Vegetable Soup.
more...
1951 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 20 minutes.
more...
losing 12.3 lb a week
10 Supporters
Support
Comments
solid drop👌
29 Oct 18 by member:
keith george cooke
good one 💕
30 Oct 18 by member:
trishjones
how good is that
30 Oct 18 by member:
Borisok
That loss is Wonderful!!!🍁💜🍁
30 Oct 18 by member:
kikibee5
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