Weigh In record (no journal entry) for 30 October 2018
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112.4 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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575 kcal
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Fat: 28.45g | Prot: 26.42g | Carb: 57.99g.
Breakfast: Coffee with Cream, Tassimo Cappuccino Tassimo, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Whole Wheat Bread (Commercial). Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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gaining 1.5 lb a week
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alikikoumidou's weight history
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