Sarge4's Journal, 01 September 2012

196.8 lb Lost so far: 11.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 81.51g | Prot: 70.39g | Carb: 235.20g.   Breakfast: Tomato Juice, Shredded American Cheese, Sausage Gravy, Country Fried Potatoes, Fried Egg, Butter, Toasted Whole Wheat Bread. Dinner: Frozen Cantaloupe (Balls), Asian Style Chicken Stir Fry with Sauce, Pomegranate Iced Tea, Turkey Sandwich. Snacks/Other: English Toffee Ice Cream Bar, Nacho Cheesier Tortilla Chips, Apples, Baby Kosher Dill Pickles, arizona arnold palmer zero calories, Water. more...

3516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour and 20 minutes, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours and 15 minutes, Sitting - 8 hours and 13 minutes, Sleeping - 7 hours. more...