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hmm..
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130.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1338 kcal
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Fat: 112.82g | Prot: 61.48g | Carb: 19.57g.
Breakfast: Bakers Life Low Carb Bread, Coles Australian Butter, Espresso Coffee, Melrose Organic Refined Coconut Oil, Spinach, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Egg. Lunch: Coles Australian Butter, Roast Beef, Coles Superfood Stir Fry, Cooked Broccoli (from Fresh), Cardini's The Original CAESAR Dressing. Dinner: Cardini's The Original CAESAR Dressing, Just Organic Extra Virgin Olive Oil, Soft Boiled Egg, Cherry Tomatoes, Cucumber, Woolworths Mixed Leaf Leafy Mix, Fine Cut Coleslaw Woolies. Snacks/Other: Strawberries, Choc Truffle. more...
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gaining 4.6 lb a week
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