Weigh In record (no journal entry) for 01 September 2012
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221.4 lb
Lost so far: 57.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2922 kcal
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Fat: 97.50g | Prot: 94.75g | Carb: 356.50g.
Breakfast: Creamy Peanut Butter, Smart White. Lunch: Cheez Ummms 4 Cheese Potato Crisps, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Savory Bleu Cheese Dressing, Garlic Bread, Bavarian Dessert, Brownies, 12" Pepperoni Buffet Pizza. Snacks/Other: Reese's Puffs Muffin Mix. more...
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3000 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Greetings - looks like you are doing so well lately! And, your new profile photo is pretty!
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Shanelle05's weight history
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